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When It’s Time to Take Probiotics

When It’s Time to Take Probiotics

Most people assume that all bacteria cause disease. This is why it sounds strange when someone suggests that it may be time to take probiotics. Probiotics are a supplement that introduce living bacteria and yeast to the body. As strange as it sounds, the bacteria and...
How 20 Minutes of Nature Reduces Stress Levels

How 20 Minutes of Nature Reduces Stress Levels

Perhaps doctors should lead with 20 minutes of exposure to nature to reduce stress, instead of higher frequency of drug consumption. Or would that be awfully boring? According to an April 2019 study, researchers found that just twenty minutes in the outdoors brought...

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